Nemoj propustiti priliku!

Ruth Q. Wolever, Beth Reardon, Tania Hannan - The Mindful Diet

Cijena: 10 €

+ zaštita kupca 1,96 €

+ dostava 4,90 €

Sigurna kupovina uz PayProtect

Dostava diljem Hrvatske

Kupuj uz PayProtect od provjerenih prodavača uz garanciju povrata novca i sigurnu dostavu. Saznaj više

Šifra oglasa: 46704458

Osnovne informacije

Lokacija: Osječko-baranjska, Osijek, Industrijska zona (Čepinska)
Stanje: novo

Opis oglasa

The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. Loaded with meditation exercises, behavioural techniques, nutrition advice and meal-planning charts, this book provides the tools to avoid cravings, stop emotional overeating and figure out when you are full. Lasting weight loss and healthy living begin in the mind: now you can learn how to reprogram your body, make healthy choices, lose weight and keep it off for life.