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Rick Hanson - Hardwiring Happiness: How to reshape your brain and your

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Šifra oglasa: 46703781

Osnovne informacije

Lokacija: Osječko-baranjska, Osijek, Industrijska zona (Čepinska)
Stanje: rabljeno

Opis oglasa

What
we think and feel alters the brain. Neuropsychologist dr. Rick Hanson shows
how to turn our awareness of events into the neural pathways we need for
well-being, putting us in charge of our brains, rather than at the mercy of
our thinking.
In the struggle to survive, our distant ancestors learned mostly from
negative outcomes. Yet, today, focusing on the positive is essential for
health, happiness and relationships. Combining neuroscience with contemplative
techniques, Hardwiring Happiness explains how to weave life's good experiences into the brain
where it can make use of them, enabling us to control our thoughts and
transform our lives.