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Paul McGee - How Not To Worry: The Remarkable Truth of How a Small Cha

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Šifra oglasa: 46703783

Osnovne informacije

Lokacija: Osječko-baranjska, Osijek, Industrijska zona (Čepinska)
Stanje: rabljeno

Opis oglasa

Are
You A Worrier?

Do you seem to worry more than most? Do you find that insignificant things
stress you out? Do you sweat the small stuff and the big stuff too? Well,
now’s the time to stop worrying and start living.

Worry, stress, anxiety – whichever label you prefer to use – can have
consequences that impact not only our lives, but the lives of others around
us. When we worry it’s like the engine of our mind is constantly being revved
up. It doesn’t allow us time to switch off and rest. It tires you out. And
when you’re tired you’re less likely to think straight. And when you’re not
thinking straight it’s easy to make stupid mistakes and confuse
priorities...

But relax. There is a way
forward.

In How Not to Worry Paul McGee shows us that there is a way to tackle
life’s challenges in a calmer and more considered way. It is possible to use
a certain degree of worry and anxiety to spur us on towards positive,
constructive action, and then leave the rest behind. With down to earth, real
life advice, How Not to Worry helps us understand why worrying is such a big
deal and the reasons for it, exposing the behavioural traps we fall into when
faced with challenges. It then helps us to move on with tools and ideas to
deal with our worries in a more constructive way.