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The Everything Guide to Meditation for Healthy Living: Reduce Stress

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Šifra oglasa: 42690489

Osnovne informacije

Lokacija
Grad Zagreb, Stenjevec, Špansko
Stanje
rabljeno

Opis oglasa

Meditation is good for your soul--and your body. Studies show that those who meditate sleep better, have lower anxiety, and reduce the likelihood of disease. When you meditate, you'll fight off everything from migraines and insomnia to high blood pressure and obesity--but where do you start? With this guide, you can turn a quiet spot and a few minutes a day into significant health benefits.Meditation experts David B. Dillard-Wright and Ravinder Jerath gently guide you through the ins and outs of meditation, including:An overview of different cultural and religious approaches to meditationPosture and breathing techniquesCreative visualization and imageryMedical research on the various medical benefits of meditationAdvice on ways to fit meditation into a busy scheduleComplete with exercises, mantra suggestions, and a CD of guided meditations, this is a complete introduction to the benefits of meditation. Whether you are looking for help with a specific ailment or ideas for a healthier lifestyle, this all-inclusive guide will help you relieve stress, resist disease, and feel great--one om at a time!Stranica: 304Dimenzije: ‎ 20.32 x 1.96 x 23.5 cmPismo: LatinicaStanje: Nova knjigaUvez: MekiGodina: 2011

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26.01.2024. u 10:35
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ZUZI obrt za trgovinu i uslužne djelatnosti

Vidi ocjene Svi oglasi ove trgovine
Korisnik je verificirao broj telefona u državi: Hrvatska